🌙 Reflection Exercises

A collection of prompts for when you want to look a little deeper.

When You Feel Stuck

• What am I trying to force right now?
• What would happen if I stopped trying to solve this immediately?
• What feels heavy because it is unresolved?
• What is actually mine to carry?

When You Feel Disconnected

• When did I last feel most like myself?
• What has been taking more from me than it gives?
• What am I craving more of lately?
• What part of my life feels neglected?

When Something Keeps Repeating

• What pattern keeps showing up?
• What usually happens just before it appears?
• What might this pattern be trying to protect me from?
• What would a different response look like?

When You Need Direction

• What matters most to me right now?
• What am I curious about?