🌞 The Morning Energy Ritual Deck

Each card = one “focus” day.

You can pull one intuitively each morning or rotate them through the week.

🌿 1. Lymph Flow Day — Activate & Awaken

For mornings when you feel sluggish, puffy, or heavy.

Intention: Move energy. Clear stagnation. Wake up from the inside out.

Practices:

• Dry brushing (3–5 min, upward strokes)
• Rebounding (5–10 min gentle bounce)
• Contrast shower (end cold for 30 sec)
• Breathwork — box breathing or Kapalabhati (energizing)
• Lemon water or herbal tonic
• Optional: light red light therapy

Affirmation:

“My body flows freely. Energy moves easily through me.”

🩵 2. Ground & Restore Day — Calm & Center

For mornings when you feel anxious, scattered, or overstimulated.

Intention: Slow down. Settle energy. Root before you rise.