🌾 How the Garden Works

This is not a planner.

It is a rhythm for noticing what matters, tending what supports you, and growing the things you want more of in your life.

The Garden moves through three rhythms:

🌱 Daily Seeds — Notice

A short daily check-in.

Use your Daily Seed to notice:

• What matters today
• What your body is asking for
• The energy you want to move with
• What wants clarity
• What you can let go of

You don’t need to capture everything.

Just notice what feels alive enough to remember.

🌿 Weekly Roots — Reflect

Once a week, step back from the individual days.

Look across your Daily Seeds and ask:

• What grew?
• What supported me?